{"id":1496,"date":"2011-06-01T08:45:00","date_gmt":"2011-06-01T08:45:00","guid":{"rendered":"https:\/\/www.biovertix.com\/dt_testimonials\/j-r-m-professor-universitat\/"},"modified":"2021-09-29T13:21:43","modified_gmt":"2021-09-29T13:21:43","slug":"j-r-m-professor-universitat","status":"publish","type":"dt_testimonials","link":"https:\/\/www.biovertix.com\/ca\/dt_testimonials\/j-r-m-professor-universitat\/","title":{"rendered":"J. R. M. Professor Universitat"},"content":{"rendered":"

Quan vaig con\u00e8ixer fa 10 anys la Doctora Angela Olaru, tenia lleugers dolors en la zona dorsal de la meva esquena, que amb tota seguretat haguessin anat a m\u00e9s amb el pas del temps. Tamb\u00e9 tenia un fort desequilibri entre el pes que suportava el meu peu dret i l’esquerre. Despr\u00e9s del tractament quiropr\u00e0ctic inicial, la meva situaci\u00f3 va millorar considerablement i aquells petits dolors d’esquena van desapar\u00e8ixer definitivament. Anys m\u00e9s tard, en combinar sessions de fisioter\u00e0pia amb el manteniment quiropr\u00e0ctic, pr\u00e0cticament es va eliminar el desequilibri que suportaven els meus dos peus. Avui dia, amb 56 anys, en aquests aspectes d’esquena i equilibri, em trobo millor que fa 10 anys. La meva f\u00f3rmula \u00e9s ben senzilla, si b\u00e9 cadasc\u00fa tindr\u00e0 la seva pr\u00f2pia:<\/p>\n

– Cada dia quan m’aixeco, faig uns 15 minuts d’exercici a casa. Aix\u00f2 mant\u00e9 el meu sistema muscular en forma.<\/p>\n

– Quasi tots els dies, nedo 500 m d’esquena a la piscina. Aix\u00f2 refor\u00e7a entre d’altres, els m\u00fasculs de la meva esquena.<\/p>\n

– Cada 2 setmanes faig una sessi\u00f3 amb el fisioterapeuta que inclou entre altres coses, l’estirament de determinats m\u00fasculs, relacionats amb l’esquena, pelvis i cames.<\/p>\n

– Cada dos o tres mesos una sessi\u00f3 de manteniment quiropr\u00e0ctic em torna a situar tot en el seu lloc.<\/p>\n

I tot aix\u00f2 combinat amb una alimentaci\u00f3 sana i exercici moderat els caps de setmana.<\/p>\n","protected":false},"excerpt":{"rendered":"

Quan vaig con\u00e8ixer fa 10 anys la Doctora Angela Olaru, tenia lleugers dolors en la zona dorsal de la meva esquena, que amb tota seguretat haguessin anat a m\u00e9s amb el pas del temps. Tamb\u00e9 tenia un fort desequilibri entre el pes que suportava el meu peu dret i l’esquerre. Despr\u00e9s del tractament quiropr\u00e0ctic inicial,…<\/p>\n","protected":false},"featured_media":0,"template":"","dt_testimonials_category":[],"class_list":["post-1496","dt_testimonials","type-dt_testimonials","status-publish","hentry","description-off"],"yoast_head":"\nJ. R. M. 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